A workout plan has a period and a few training days. For each exercise you set sets, reps, weight and rest, or the duration for cardio. Every week is the same, so it stays clear and simple for your member.
Tailored in no time
Pick one of the seven standard templates or one of your own and adjust it. A focus point, like 'build up gradually', appears at the top of your member's plan.
Small groups too
Give a workout plan to a group or class in one go. Everyone gets their own copy, which you can then tailor to each person.
How your members train with it
Always at hand
The workout plan is on their phone. A short motion demo for every exercise, with tips.
Tracking what you did
Members who want to can track weight and reps for every set. Last session's numbers are already filled in, and a rest timer helps with the breaks.
- Your members choose: just view, check off or track.
- Print a workout plan on A4, with a QR code to the phone version.
- A week before a workout plan ends, you get a reminder.
Come and take a look
Book a demo. We'll show you how it works with a sample gym and figure out together what suits your business.